7 WEEK INTER HEELS | The Foundations Lab

$350.00

Created for Intermediate level heels dancers, this program was designed to break up heels training into 7 key elements with one area of focus per week. You’ll be training each element in depth through focused exercises and application in a super supportive environment! We will be focused on the following:

  • Stretch, Strength and Mobility

  • Heels Technique

  • Floorwork Technique & Transitions

  • Tricks

  • Choreography Retention

  • Freestyle and Musicality

  • Performance Dynamics

TIMING: February 1- March 15 | Sundays | 5-7pm

LOCATION: Xing Dance Theatre | 70 Huron St

PRICING & SPECIALTY RATES:

Investment: $350+HST

Early Bird: $325+hst | Valid until Jan 15

THE CORE PROMISE 🔗 At the CORE, you’ll become a part of a community of dancers who support one another as they train and celebrate their love for dance. You’ll have complete support from Nina through a ton of specific 1:1 feedback, and an open door policy that encourages you to have ongoing conversations about your goals and progress! Every programs will also include videography 🎥

Payment plans are available and partial week sign ups MAY be available upon request. Please direct all questions and inquiries to @the.core.to 🔗

Created for Intermediate level heels dancers, this program was designed to break up heels training into 7 key elements with one area of focus per week. You’ll be training each element in depth through focused exercises and application in a super supportive environment! We will be focused on the following:

  • Stretch, Strength and Mobility

  • Heels Technique

  • Floorwork Technique & Transitions

  • Tricks

  • Choreography Retention

  • Freestyle and Musicality

  • Performance Dynamics

TIMING: February 1- March 15 | Sundays | 5-7pm

LOCATION: Xing Dance Theatre | 70 Huron St

PRICING & SPECIALTY RATES:

Investment: $350+HST

Early Bird: $325+hst | Valid until Jan 15

THE CORE PROMISE 🔗 At the CORE, you’ll become a part of a community of dancers who support one another as they train and celebrate their love for dance. You’ll have complete support from Nina through a ton of specific 1:1 feedback, and an open door policy that encourages you to have ongoing conversations about your goals and progress! Every programs will also include videography 🎥

Payment plans are available and partial week sign ups MAY be available upon request. Please direct all questions and inquiries to @the.core.to 🔗